Sound Therapy: Music and your health

Sound Therapy: Music and your health

According to Plato ‘Music is a moral law’ and that’s really true. Friends you must have noticed you are totally exhausted sometimes, but listening to your favourite music simply recharges you. This is what is known as the healing power of music. It is an Ancient Healing technique to use sound and music and now it is re- emerging in today’s world as healing power of music cannot be underestimated. So, here in this article let’s know the benefits of music for our mind and body.

Music has the power to improve health. Also, it is good in improving concentration. Music is capable in development of mental peace and improves your happiness.  Negatives aspects of our personality like anger, worry and tension can also be controlled with the help of music. Not only this, music is also helpful in various cases like headache, stuttering, abdominal pain and even strokes.

Music Therapy is also known to be one of the most effective ways to control Blood Pressure. It is also good for controlling emotions and restoring functions of the liver.  Music also stimulates our body’s Pituitary Gland, which affects our nervous system through its secretions and also takes care of flow of the blood in our body.

For healing by music it is very important to vibrate the cells of our body. As, through these vibrations only a person’s consciousness can be changed for building good health. It is really an important thing to choose right kind of music, so that it can help us to relax and refresh ourselves. It also, increases our efficiency while working.

At last, I must say that we must trust the healing power of music and let music play a vital part in our health. So, enjoy your life and be healthy!!!